What Type of Stress Pattern Is Driving Your Symptoms?
Discover your dominant stress pattern and get a clear, personalised plan to restore balance.
Understanding Your Stress Pattern
This quiz will help you identify which stress response pattern you're stuck in, so we can tailor the right recommendations to restore your balance. Answer 10 questions honestly based on how you've been feeling lately.
Section 1: Daily Energy Pattern
1. How would you describe your morning energy?
2. What happens to your energy around 2 to 4 PM?
Section 2: Sleep and Recovery
3. How well do you fall asleep?
4. How would you describe your sleep quality?
Section 3: Emotional Response
5. How does stress show up for you emotionally?
6. When you're under pressure, what's your default reaction?
Section 4: Physical Patterns
7. What physical symptoms do you notice most often?
8. How is your digestion affected during stress?
Section 5: Behavioural Patterns
9. Which behaviour feels most familiar?
10. What best describes your resilience lately?
Get Your Personalized Results
Enter your details below and we'll send your stress pattern results along with a personalized action plan straight to your inbox.
- Your personalized stress pattern analysis
- Tailored recommendations for your unique situation
- Practical next steps you can implement today
