This page shows a special initiative created with Simone Jeffries
after she participated in the Pathway To Practice Growth Workshop.
The ideas for the ‘Perimenopause Quiz‘ were developed to highlight Simone’s Thrive Program for Perimenopause.
If you’re experiencing unexplained anxiety, sleep disruption, heavy periods, brain fog, or feeling like your body is betraying you – you’re not alone. 30% of women find coping with perimenopause difficult, and most don’t even realize they’ve entered this crucial life transition.
Perimenopause can begin as early as your late 30s and typically lasts 5-7 years. During this time, fluctuating hormones don’t just cause hot flushes – they can affect your sleep, mood, digestion, skin, weight, and even trigger new allergies or migraines.
Many women are wrongly diagnosed with depression, fibromyalgia, or other conditions when natural hormonal changes cause their symptoms.
The good news? With the right knowledge and natural support, you can THRIVE through this transition.
As a naturopath specialising in women’s hormonal health on Sydney’s Northern Beaches, I’ve helped hundreds of women navigate perimenopause using:
Take the assessment below to discover exactly where you are in your perimenopause journey and what natural support would benefit you most.
Want to know exactly what stage you’re in and how to support your body naturally?
Take this 2-minute assessment to receive your personalized natural protocol from Sydney Naturopath Simone Jeffries
Now that you understand your current perimenopause stage, you have the power to take control of your hormonal health naturally. You don’t have to suffer through this transition or settle for “this is just what happens after 40.”
That restless stirring you feel under this Sagittarius full moon? It’s not anxiety or impatience – it’s your ancestral fire calling you home to your true power.
Your renewed cells are ready to: 
Trust your intuition completely, without second-guessing
Simone creates custom herbal formulations targeting your specific symptoms – from heavy bleeding and hot flushes to anxiety and insomnia.
Learn which foods support hormone balance, reduce inflammation, and give you sustained energy throughout your cycle.
Address the interconnected systems affecting your hormones: gut health, stress response, sleep quality, and adrenal function.
Simone's protocols combine traditional herbal wisdom with modern nutritional science and functional medicine approaches.
“After having hot flushes multiple times per day for over 4 years… I saw a noticeable difference within two weeks of starting Simone’s herbal medicine. I was very happily surprised that within such a short period of time, the results were astounding.” – Cynthia
“Within a week of trying Simone’s suggestions I noticed a huge change – no bloating, feeling lighter, less irritable and no hot flushes. 6 weeks later I have had no headaches, no migraines, no hot flushes or night sweats, and a better nights sleep.” – Tracy
Whether you’re in the early awareness stage or actively struggling with multiple symptoms, you deserve personalised support from someone who truly understands the complexity of women’s hormonal health.
You don’t have to navigate perimenopause alone. Let’s work together to help you not just survive, but THRIVE through this powerful life transition.
Simone Jeffries is a qualified naturopath with over 10 years of experience in women’s health, specialising in perimenopause, hormonal balance, and herbal medicine. Based in Manly, on Sydney’s Northern Beaches, she offers both in-person and online consultations nationwide.
Seeing your cellular renewal progress isn’t just fascinating science – it’s proof that you’re literally becoming a new woman at the molecular level.
Every renewed cell carries your elevated consciousness. Your new liver cells have released ancestral anger and resentment. Your regenerated heart tissue beats with deeper capacity for self-love. Your fresh skin cells radiate the confidence you’ve been cultivating.
You’re not just healing yourself – you’re healing your entire matrilineal line.
That restless stirring you feel under this Sagittarius full moon? It’s not anxiety or impatience – it’s your ancestral fire calling you home to your true power.
Your renewed cells are ready to: ✨ Trust your intuition completely, without second-guessing
✨ Speak your truth with fierce compassion
✨ Take those big, adventurous leaps your soul is calling for
✨ Embrace vulnerability as your superpower
✨ Move through the world with the confidence of your healed ancestors
For generations, the women in your bloodline have been preparing for this time – when one of their daughters would finally break the cycle. When someone would reclaim the creative fire, spiritual gifts, and fierce independence that was taken from them.
That someone is you.
Your cellular transformation isn’t happening by accident. It’s happening because your lineage chose you to be the one who rewrites the genetic code for every daughter who comes after.
This Sagittarius full moon window is offering you accelerated healing energy. Your fire element is being stirred, your cells are listening, and your ancestors are cheering you on.
But transformation requires more than just good intentions – it requires sacred support.
If seeing your cellular renewal progress stirred something deep within you… if you felt that familiar flutter of recognition when you read about rewriting your genetic code… if you’re ready to step fully into the empowered woman your ancestors dreamed you could be…
I work with women who are ready to break generational patterns at the cellular level. Together, we’ll:
🔥 Release ancestral trauma stored in your nervous system
🧬 Rebalance your sacred fire energy for sustainable transformation
🌙 Activate your lineage healing gifts that have been dormant for generations
✨ Anchor new cellular patterns that support your highest expression
💫 Create a legacy of empowerment for the daughters who follow
Your cells have been preparing for this work. Your ancestors have been waiting for this moment. Your future self is calling you forward.
Because the woman your ancestors dreamed you could be isn’t a distant possibility – she’s who you’re becoming, one renewed cell at a time.
Right now, as you read these words, 37 trillion cells in your body are carrying the memory of every ancestor who came before you. The wisdom of grandmothers who weren’t allowed to speak their truth. The creative fire of women who had their gifts dismissed as “hysteria.” The intuitive knowing that was forced underground for generations.
But here’s what the patriarchy didn’t count on: your cells regenerate completely every seven years.
This means you’re not doomed to carry ancestral trauma forever. Through the science of epigenetics, we now understand that your experiences, emotions, and healing intentions can literally alter your gene expression. You can rewrite your genetic code.
Under this powerful Sagittarius full moon, your cellular intelligence is already responding to your healing journey. Every time you choose to honor your intuition over others’ expectations, every moment you speak your truth with love, and every practice that connects you to your feminine power – your cells are recording these new patterns.
If you’ve been on a conscious healing path – whether through therapy, energy work, spiritual practice, or simply choosing yourself over old patterns – your body has been quietly transforming at the cellular level.
Ready to see exactly how much of your body has renewed since you began your healing journey?
