Nourish
your week.
A little planning, a more manageable week. Choose three meals you already enjoy, make your shopping list and decide on one small preparation step.
An educational planning sample for adults already taking prescribed GLP-1 medication. Follow your own care team’s guidance about food, fluids and individual needs.
Your plan is ready to begin.
Pick three familiar meals
Write a meal you would be comfortable preparing for each part of the day. Use the notes for ingredients, preferences or a question you want to check.
Make tomorrow easier
Check what you already have. Add one item per line.
For example, set aside ingredients or make a shopping list.
Leave room to adapt
What familiar option could help when time or energy is limited?
Use this to prepare for a conversation; this worksheet does not assess symptoms.
Return to record one thing that worked and one thing you would change.
Your entries stay in this open page and are not sent anywhere. Download or print your plan before closing. PDF saving uses your browser’s print options.
My week, made simpler.
Personal planning worksheet · Nourish Your Week
Breakfast
Lunch
Dinner
Shopping list
My preparation step
My backup plan
Questions for my care team
My weekly reflection
About this pilot resource
This is an original planning worksheet proposed for Caryn Levick’s educational program. Caryn has not yet reviewed or endorsed this sample. It offers organisation and reflection, not a personalised meal prescription or medication advice.
Practitioner context: Perpetual Wellbeing’s GLP-1 diet guide. Clinical background for future course development: joint nutritional advisory on GLP-1 therapy. These sources do not constitute validation of this worksheet.